Can always add a protein shake to your diet - also provides amino acids as well depending on what type of protein shake. I take it on the rigs to supplement my protein intake as some meals are just too oily for my liking.
Itβs a Indian dish - many Indian crew onboard that is vegetarian...not sure exactly what itβs called though but wasnβt bad at all. I work in Saudi so hummus is served quite regularly.
Never been to Robin Hood Tavern - but it does look good...saw these on Facebook. Will definitely contribute to this topic once I am back in Pattaya - currently surviving on rig food in Saudi so nothing worth posting π