Cheers,
I've changed my diet a bit, quit smoking and cut down on the beer, have not used sugar for over 20 years but use sugar pills and that fake sugar instead. At one time and on one occasion I had a blood sugar reading of 11 but that was not a regular score.
Now I'm usually 5, 6 or 7 which is not too bad.
My doctor and the nurse at the surgery seem OK with it when they do their quarterly assessment.